How Do I Naturally Whiten My Teeth?
What Is Teeth Whitening?
It is a process of removing stains from teeth and improving their general brightness and whiteness. Professional teeth whitening in Glastonbury, CT, refers to the treatment protocols that dentists perform in-office to bleach teeth enamel. Unfortunately, professional teeth whitening is not usually the first choice for many people seeking to improve their teeth’ color. Many people prefer to find natural methods for whitening teeth at home.
What Causes Yellow Teeth?
Dental discoloration can happen to anyone. If you are not keen on your dental health, you can get stains on your teeth through the following ways:
- Smoking and using tobacco
- Poor oral hygiene – allowing plaque and tartar to form on teeth’ surfaces.
- Excessive consumption of alcohol
- A high intake of pigmented foods like tomatoes, blueberries, red wine, coffee, or tea
- Taking certain medicine for a long time
- Underlying health problems
- Dental cavities and tooth decay
- Dental trauma
- Excessive fluoride consumption
- Chronic dry mouth
- Aging – the older you get, the more yellow your teeth become
- Enamel erosion – exposing the dentin layer that is generally duller than the enamel.
Different Ways for Whitening Teeth Naturally
Some of the ways you can whiten your teeth naturally are:
- Oil pulling – is a traditional way of swishing oil around your oral cavity to kill bacteria and remove plaque from your teeth’ surfaces. Use liquid oils like coconut, which have many other health benefits like reducing inflammation.
- Brush with baking soda – baking soda has bleaching properties, which is why it is a popular ingredient in toothpaste. Combine baking soda with water to form a paste and use it to brush your teeth.
- Hydrogen peroxide – is a key bleaching ingredient for whitening teeth in dentistry. Dilute hydrogen peroxide with water and swish it in your mouth like mouthwash before brushing your teeth. Alternatively, mix it with baking soda to form a paste for brushing your teeth.
- Activated charcoal – since charcoal is highly absorbent, many believe it can remove stains and pigments from teeth surfaces. Besides, charcoal can kill bacteria and toxins in your mouth. Use the activated charcoal to brush your teeth for two minutes before sitting it out.
- Crunchy fruits and vegetables – carrots, apples, and celery are a good choice. They help remove plaque and food residues from your teeth’ surfaces. Fruits with high water content, like watermelons, also keep your mouth moist while rinsing out debris from your mouth.
Are Natural Teeth Whitening Approaches Effective?
Dentists in Glastonbury, CT, have not proven the effectiveness of natural teeth whitening approaches at home. Dentists in Glastonbury, CT, have not proven the results of professional teeth whitening approaches at home. Therefore, dentists recommend whitening in-office first, then using the natural approaches to maintain brightness you achieve.
- High safety standards – the dentist will use regulated concentrations of bleachers and guard your gums before whitening your teeth.
- Instant results – in-office teeth whitening does not need to be redone continuously for several weeks before noticing changes. In fact, in under 45 minutes, you can have teeth up to four shades whiter than the initial color.
- Dental exams – a dentist will thoroughly examine yurt eth before whitening them. The benefit of the comprehensive exam is that (s)he will identify any dental problems early and treat them accordingly before they worsen.
How to Maintain White Teeth After Teeth Whitening
Whichever way you choose to whiten your teeth, the results will not last very long if you do not intentionally care for your teeth. The following tips can help you maintain white teeth for a long time:
- Brush and floss your teeth daily – plaque and tartar are the leading causes of dental discoloration.
- Use whitening toothpaste to keep your mouth clean.
- Avoid darkly pigmented foods – if you must have them, brush your teeth afterward.
- Visit your dentist regularly for a dental cleaning – these cleanings rid your mouth of stubborn plaque in hard-to-reach parts of your mouth.
- Drink a lot of water – it keeps your mouth moist, flushes out toxins, and complements your saliva’s role in neutralizing acidity in the mouth.